Weigh In record (no journal entry) for 24 September 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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837 kcal
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Fat: 35.16g | Prot: 34.31g | Carbs: 96.32g.
Breakfast: Bresso Feine Kräuter, Weizenbrot, Kaffee, Kerrygold Extra Ungesalzen, Leerdammer A la Tomate Basilikum (20g). Lunch: Bratwurstbrötchen. Dinner: Goldähren Aufbackbrötchen, Champignons. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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