Weigh In record (no journal entry) for 23 September 2023
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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848 kcal
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Fat: 10.81g | Prot: 48.71g | Carbs: 136.90g.
Breakfast: Café Expresso, Compal Light Manga Laranja, Lidl Pão de Cereais. Lunch: Arroz Branco, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Maçãs Pink Lady. more...
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Gaining 0.4 kg a Week
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sofia@81's Weight History
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