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Buurtfeest: Barbeque en wijn. Vandaag maar even wat gezonder eten en drinken. Maar was wel gezellig 😍
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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932 kcal
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Fat: 28.85g | Prot: 85.32g | Carbs: 74.07g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Gekookt Ei, AH Ijsbergsla, Lidl Verse Roomkaas Bieslook , Lidl Gebraden kipfilet, Tastino Volkoren Wrap. Dinner: Tastino Volkoren Wrap, Kipfilet. more...
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Gaining 9.8 kg a Week
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