Weigh In record (no journal entry) for 24 September 2023
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1319 kcal
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Fat: 52.42g | Prot: 107.81g | Carbs: 96.33g.
Breakfast: Latte Macchiato, Dulano Truthahnbrust (5g), miree Frischkäse Meerrettich, Fol Epi Classic, Harry Vital-Brot. Lunch: Hähnchenbrustfilet, Milfina Milch 1,5% Fett, Brokkoli, Rote Zwiebeln, Frosta Gemüsepfanne. Dinner: Fol Epi Classic, Sockeye Geräucherter Wildlachs , Harry Vital + Fit Brot (50g). more...
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Losing 0.5 kg a Week
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