Weigh In record (no journal entry) for 24 September 2023
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83.2 kg
Lost so far: 23.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1143 kcal
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Fat: 33.72g | Prot: 45.20g | Carbs: 154.21g.
Breakfast: Fol Epi Provence, Harry Vital + Fit Brot. Lunch: Antep Dürüm, Little Lunch Protein Bowl. more...
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Losing 2.1 kg a Week
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