Weigh In record (no journal entry) for 24 September 2023
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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824 kcal
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Fat: 34.18g | Prot: 84.89g | Carbs: 40.14g.
Breakfast: Мясная Лавка Чипсы из Курицы, Ермолино Блины с Мясом. Lunch: Красный Октябрь Алёнка, Куриное Филе. Dinner: Магнит Творог Зерненый в Сливках. Snacks/Other: Nut N Go Миндальный Батончик. more...
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Gaining 0.5 kg a Week
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