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Sonntag
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101.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2251 kcal
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Fat: 103.13g | Prot: 125.77g | Carbs: 193.86g.
Breakfast: Fitline Pro B 4 Yoghurt Drink, Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Maredo Sauercreme, Vom Land Potato-Wedges, Black Premium Beef Burger. Snacks/Other: Schlagsahne, Coppenrath & Wiese Apfelstrudel. more...
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Losing 0.5 kg a Week
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