Weigh In record (no journal entry) for 23 September 2023
|
69.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1680 kcal
|
Fat: 50.92g | Prot: 42.17g | Carbs: 268.87g.
Breakfast: Relva Verde Psyllium, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Substancia Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batata Rosti, Batata Rosti, Batata Rosti, Batata Rosti. Snacks/Other: Bolo de Banana e Aveia, Café com Leite e Açúcar, Pão Francês, Favo de Mel Pão de Mel, Bel Moranguete. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marinaout's Weight History
|