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Noelydoley
Journal
24 Sep 23
Noelydoley's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
74.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
779 kcal
Fat: 19.75g | Prot: 38.49g | Carbs: 117.38g.
Breakfast:
Coles Light Greek Style Yoghurt, Walnuts, Black Tea, Bananas.
Lunch:
Pink Lady Apples, Button Mushroom, Coles Mixed Grain Bread.
Snacks/Other:
A2 Light Milk.
more...
1821 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Noelydoley's Weight History
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