Weigh In record (no journal entry) for 27 August 2015
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 64.04g | Prot: 86.59g | Carbs: 149.02g.
Breakfast: Egg Buttons, Designer Whey French Vanilla Protein Powder, Ocean Spray 100% Juice Cranberry & Pomegranate (Bottle), Panera Bread Fresh Fruit Cup (Small), America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices). Lunch: Chick-fil-A Diet Coke (Medium), Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Dr Pepper (Medium), Chick-fil-A Polynesian Sauce. Dinner: Bull's Eye Sweet & Tangy BBQ Sauce, Green String Beans, Trader Joe's Fully Cooked Organic Quinoa, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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2207 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Patricia16904's Weight History
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