Weigh In record (no journal entry) for 23 September 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1390 kcal
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Fat: 60.40g | Prot: 67.71g | Carbs: 149.32g.
Breakfast: Ayca Yarım Yağlı Eritme Peyniri, Çırpılmış Yumurta. Lunch: Salçalı Makarna. Dinner: Erişte, Mercimek Çorbası, Bezelye Yemeği. more...
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Gaining 0.2 kg a Week
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vercettiof's Weight History
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