Weigh In record (no journal entry) for 23 September 2023
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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5720 kcal
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Fat: 149.15g | Prot: 666.80g | Carbs: 433.66g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Aldi Kaisergemüse, Oryza Natur Reis, Rote Zwiebeln. Dinner: Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, DM Sportness Eiweiß 50% Crispy-White-Chocolate, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, IronMaxx Protein 30 High Protein Bar Vanilla Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, Banane, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 4.6 kg a Week
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