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LeilaRaab
Journal
23 Sep 23
LeilaRaab's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
85.6 kg
Lost so far:
6.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
1082 kcal
Fat: 73.48g | Prot: 69.75g | Carbs: 32.82g.
Breakfast:
Queijo Brie, Ovo Frito, Café, Orégano.
Second Breakfast:
Figos.
Lunch:
Bone Caldo De Ossos.
Dinner:
Konjac Massa MF Espaguete , Vitalatte Burrata, Queijo Parmesão (Ralado), Carne de Vaca Moída, Molho de Tomate Caseiro.
Snacks/Other:
Casca de Banana.
more...
905 kcal
Exercise:
Race - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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LeilaRaab's Weight History
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