Weigh In record (no journal entry) for 23 September 2023
|
72.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
518 kcal
|
Fat: 19.64g | Prot: 24.87g | Carbs: 64.08g.
Lunch: Salada de Folhas, Coxão Duro Cozido, Quiabo Cozido, Maxixe Refogado, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Kibon Magnum Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iraniziomattos's Weight History
|