Weigh In record (no journal entry) for 27 August 2015
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106.6 kg
Lost so far: 15.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 33.22g | Prot: 171.66g | Carbs: 148.75g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Snacks/Other: Kiwi Fruit, Grapes, Now Sports Whey Protein Isolate, Lemon, Carrots, Cucumber (with Peel). more...
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3623 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.4 kg a Week
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theonlyrealperson's Weight History
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