Weigh In record (no journal entry) for 23 September 2023
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68.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1920 kcal
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Fat: 73.28g | Prot: 76.33g | Carbs: 245.98g.
Breakfast: Сухари, Молоко. Lunch: Гречка Отварная, Словяночка Молоко 2,5%. Dinner: Roshen Наполеон Класичний, Сливы, Яблоко. Snacks/Other: Словяночка Ряженка 4%, Сухари, Помидоры, Класс Курица Гриль. more...
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Losing 2.1 kg a Week
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atyu1236's Weight History
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