Weigh In record (no journal entry) for 23 September 2023
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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883 kcal
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Fat: 16.55g | Prot: 36.89g | Carbs: 150.90g.
Breakfast: Аютинский Хлеб Хлеб Порционный Ржаной Аютинский, Яйцо. Lunch: Русское Море Морской Микс, Самокат Рис Длиннозерный. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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PaniManechka's Weight History
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