Weigh In record (no journal entry) for 23 September 2023
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1063 kcal
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Fat: 41.87g | Prot: 60.21g | Carbs: 114.93g.
Lunch: Pekmez, Siyah Zeytin, Domatesler, Maydanoz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Lor Peyniri, Yumurta, Mis Süzme Yoğurt . Dinner: Mevsim Salata, Salçalı Makarna, Zeytinyağlı Taze Fasulye. more...
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Losing 1.1 kg a Week
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mephisto42's Weight History
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