Weigh In record (no journal entry) for 23 September 2023
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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983 kcal
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Fat: 45.71g | Prot: 33.56g | Carbs: 102.61g.
Breakfast: Aknaz Hellim Peyniri, Sucuklu Yumurta, Beyaz Ekmek, Reçel Konserveleri. Lunch: Domates Sosu, Et Sote, Makarna. Snacks/Other: Algida Cornetto Disc Vanilya Karamel. more...
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Losing 2.1 kg a Week
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dolmalık_biber's Weight History
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