Weigh In record (no journal entry) for 23 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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808 kcal
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Fat: 18.12g | Prot: 59.42g | Carbs: 94.89g.
Breakfast: Torku Tam Yağlı Tost Peyniri, Namet Hindi Füme 7/24, Nimet Tost Ekmeği, Birşah Light Süt, Yumurta Beyazı, Supplementler Whey Protein , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 3.5 kg a Week
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sonmezererkin's Weight History
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