Weigh In record (no journal entry) for 23 September 2023
|
78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1206 kcal
|
Fat: 43.66g | Prot: 53.57g | Carbs: 157.37g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus. Lunch: Uleg Sambal Pedas, Sayur Bening Bayam, Tempe Orek, Ikan Todak Masak , Nasi Putih. Dinner: Indomilk Full Cream Plain, Pepaya. Snacks/Other: Kue Pukis, Cookies. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnianggriani171's Weight History
|