Weigh In record (no journal entry) for 23 September 2023
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60 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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956 kcal
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Fat: 25.00g | Prot: 55.63g | Carbs: 128.24g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Nasi Putih, Kopi, Cabai Merah atau Rawit, Bihun Goreng, Kimbo Sosis Sapi. Dinner: Lele Goreng, Nasi Putih, Terong Balado. Snacks/Other: Kimbo Sosis Bratwurst, ABC Saus Sambal, Otak-Otak, Es Krim, Bakpia. more...
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Gaining 0.1 kg a Week
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