Weigh In record (no journal entry) for 22 September 2023
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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971 kcal
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Fat: 12.50g | Prot: 57.25g | Carbs: 88.49g.
Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Chardonnay Wine, Lean Cuisine Garlic Sesame Asian-Style Noodles with Beef, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Chardonnay Wine, Chardonnay Wine. more...
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Losing 0.6 kg a Week
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