Weigh In record (no journal entry) for 22 September 2023
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80.4 kg
Lost so far: 19.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1760 kcal
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Fat: 91.51g | Prot: 103.27g | Carbs: 118.71g.
Breakfast: Breyers CarbSmart Ice Cream Bars - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Breast with Skin. Lunch: Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Dinner: Minute Maid Zero Sugar Fruit Punch, Safeway Fully Cooked Chicken Tenders. more...
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Losing 1.9 kg a Week
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