Weigh In record (no journal entry) for 21 September 2023
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86.0 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2527 kcal
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Fat: 84.91g | Prot: 115.67g | Carbs: 347.46g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Freshire Farms Baby Cut Carrots, Great Value Light Buttermilk Ranch Dressing, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Diamond of California Pecans Chopped, Chobani Greek Yogurt Black Cherry on The Bottom, Brownberry Superior Keto Rolls Sandwich Thins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Market Pantry Mild Cheddar Deli Cheese Slices. Dinner: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Little Debbie Star Crunch, Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Instant White Rice. more...
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Losing 2.9 kg a Week
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sararaze's Weight History
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