Weigh In record (no journal entry) for 22 September 2023
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2144 kcal
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Fat: 91.07g | Prot: 85.09g | Carbs: 268.43g.
Breakfast: Great Value Fully Cooked Thick Cut Bacon, Cary's Sugar Free Low Calorie Syrup, Kodiak Cakes Power Cakes Dark Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Apples , El Monterey Egg, Sausage & Cheese Breakfast Wrap, Butterscotch or Caramel Topping, Whipped Cream (Pressurized Container), Dunkin' Donuts Hot Latte with Whole Milk and Sugar - Large. Dinner: La Morenita Queso Fresco , Wasa Multi Grain Whole Grain Crispbread, Chobani Mixed Berry Drink, Nature's Bakery Raspberry Fig Bar, Starbucks Pistachio Cream Cold Brew (Venti), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Potato, Herr's Sour Cream & Onion Dip. more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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