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17 Uhr (gegessen ein Joghurt und Apfel)
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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678 kcal
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Fat: 42.22g | Prot: 44.96g | Carbs: 32.35g.
Breakfast: Milbona Naturjoghurt. Lunch: Äpfel. Dinner: Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks. more...
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Losing 0.2 kg a Week
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