Weigh In record (no journal entry) for 22 September 2023
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101.8 kg
Lost so far: 14.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1660 kcal
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Fat: 82.16g | Prot: 105.82g | Carbs: 130.30g.
Breakfast: White Mushrooms (Stir-Fried) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Organic Brown Eggs (Large). Dinner: Johnsonville Original Bratwurst, Air Fryer French Fries, Oscar Mayer Hot Dog Wieners, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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Gaining 2.2 kg a Week
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Coffeebreak2's Weight History
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