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Grynch
Journal
22 Sep 23
Grynch's Journal, 22 Sep 23
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Weigh In record (no journal entry) for 22 September 2023
93.9 kg
Lost so far:
39.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2023:
2042 kcal
Fat: 55.32g | Prot: 104.40g | Carbs: 232.39g.
Breakfast:
D'Italiano Italian Bread, Fried Egg, Coffee with Cream.
Lunch:
Maggi Spaetzle, Bell & Evans Breaded Boneless Skinless Chicken Breasts.
Dinner:
Togo's Turkey Bacon Club Sandwich (Regular), Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Quest Protein Chips Loaded Taco, Snyder's of Hanover Naturals Whole Grain Cheese Curls.
more...
2130 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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