Weigh In record (no journal entry) for 22 September 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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559 kcal
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Fat: 11.97g | Prot: 41.05g | Carbs: 69.08g.
Lunch: Salada de Folhas, Coxão Duro Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Coxão Duro Cozido, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Batavo Iogurte de Morango. more...
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Losing 0.7 kg a Week
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iraniziomattos's Weight History
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