Weigh In record (no journal entry) for 22 September 2023
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41.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2006 kcal
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Fat: 22.94g | Prot: 378.28g | Carbs: 96.44g.
Breakfast: Alteza Tomate Triturado, Hacendado Queso Fresco Desnatado 0%, Hacendado Pollo al Natural, RealValle Jamón Cocido Ahumado, Eatlean Queso Proteico, El Cultivador Pisto Fritada, Pan Blanco. Lunch: IFA Eliges Caldo de Pescado, Ybarra Cardo, Pepino, Turkey Lovers Solomillo de Pavo, ElPozo Pechuga de Pollo sin Grasa. Dinner: Aquafaba, Hacendado Yogur Natural 0%, Prozis Whey Isolate Zero, Mercadona Claras de Huevo, Pepino, Alteza Tomate Triturado, Eatlean Queso Proteico, ElPozo Pechuga de Pollo sin Grasa. Snacks/Other: Kaiku Yogur Natural Desnatado , Hacendado Pollo al Natural, Alteza Tomate Triturado, Mercadona Claras de Huevo, Ybarra Cardo. more...
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2177 kcal
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Exercise:
Circuit Training - 8 hours and 16 minutes, Garmin - 15 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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