Weigh In record (no journal entry) for 22 September 2023
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106.1 kg
Lost so far: 68.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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514 kcal
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Fat: 4.87g | Prot: 72.87g | Carbs: 43.52g.
Breakfast: Magerquark. Lunch: Büsch Kartoffelbrötchen, Metzger Rindertatar. Snacks/Other: Body Attack Low Carb Protein Shake. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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