Weigh In record (no journal entry) for 22 September 2023
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103.5 kg
Lost so far: 26.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1695 kcal
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Fat: 34.39g | Prot: 182.44g | Carbs: 131.39g.
Breakfast: ESN Tasty Whey. Lunch: Hafer Pizza, Hafer Pizza, ESN Tasty Whey. Dinner: ESN Tasty Whey. Snacks/Other: Jever Fun. more...
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Losing 1.4 kg a Week
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Kingswing's Weight History
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