Weigh In record (no journal entry) for 22 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1562 kcal
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Fat: 65.51g | Prot: 40.07g | Carbs: 204.28g.
Breakfast: Edeka Milka Haselnusscreme, American Style Sandwich Scheiben, Milkana Cheddar. Lunch: Penny Markt Sandkuchen Schokolade, Uncle Ben's Cremiges Curry, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Gelatelli High Protein Creamy Chocolate, Pflaumen. Snacks/Other: Lorenz Salzstangen, Teviana Windbeutel mit Sahne-Kirschfüllung, Gelatelli Protein Ice Bar Schoko Crisp. more...
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Gaining 1.1 kg a Week
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