Weigh In record (no journal entry) for 22 September 2023
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78.2 kg
Lost so far: 0.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1431 kcal
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Fat: 45.67g | Prot: 50.61g | Carbs: 212.32g.
Breakfast: Roti, Milk, Egg, Cooked Egg. Lunch: Roti, Potato, Dal, Granulated Sugar , Sugar. Dinner: Roti, Potato, Olive Oil. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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