Weigh In record (no journal entry) for 22 September 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2499 kcal
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Fat: 84.30g | Prot: 220.42g | Carbs: 206.50g.
Breakfast: Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: K-Classic Penne Gorgonzola, Like Meat Like Chicken. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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