Weigh In record (no journal entry) for 21 September 2023
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2616 kcal
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Fat: 96.99g | Prot: 90.63g | Carbs: 311.88g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar. Lunch: Feijão Preto Cozido, Cofril Linguiça de Pernil para Churrasco, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Cofril Linguiça de Pernil para Churrasco, Bolo de Banana, Sorvete, Café Brasileiro Café com Açúcar, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Gaining 2.3 kg a Week
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jocisutil's Weight History
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