Weigh In record (no journal entry) for 27 August 2015
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144.3 kg
Lost so far: 2.3 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 51.91g | Prot: 94.82g | Carbs: 184.63g.
Breakfast: Bäcker Görtz Schusterjunge, Spitzpaprika, Frühlingszwiebeln, SchapfenMühle Leinsamen Geschrotet, Gutes Land Joghurt Mild 3,5% Fett, Magerquark, Lidl Roggenvollkornbrot. Lunch: Rapunzel Kokosfett, Aldi Emmentaler, Aldi Blattspinat, GutBio Penne Vollkornnudeln, Milch (Vollmilch), Schlagsahne, Aldi Pazifik Wildlachsfilet. Dinner: Gebirgsjäger Kochschinken, Arla Kaergarden Balance Ungesalzen, Lichtenberger Schweinelachsbraten, Grafschafter Sonnenblumenkernbrot, Bohnensalat mit Zwiebeln, Spiegelei. Snacks/Other: Birnen, Strauchtomaten. more...
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Gaining 3.5 kg a Week
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Aelisa37's Weight History
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