Weigh In record (no journal entry) for 21 September 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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951 kcal
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Fat: 56.33g | Prot: 31.55g | Carbs: 78.72g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), K-Classic Kassler Aufschnitt, Leerdammer A la Tomate Basilikum (20g), Kerrygold Extra Ungesalzen, Kaffee. Lunch: Pellkartoffeln, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Chiapudding, Kinder Milchschnitte, Leerdammer A la Tomate Basilikum (20g). more...
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1848 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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