Weigh In record (no journal entry) for 21 September 2023
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86 kg
Lost so far: 12 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1120 kcal
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Fat: 40.41g | Prot: 34.55g | Carbs: 158.55g.
Breakfast: Banane. Lunch: Hofküche Rote-Beete-Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: miree Frischkäse Meerrettich, Dulano Delikatess Truthahnbrust, Fol Epi Classic, Harry Vital-Brot. more...
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Losing 0.4 kg a Week
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