Weigh In record (no journal entry) for 27 August 2015
|
82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 25.45g | Prot: 59.97g | Carbs: 111.29g.
Breakfast: Веселый Молочник Кефир 1%, Сибирская Клетчатка Клетчатка, Простоквашино Творог 2%. Lunch: Масло Подсолнечное, Меридиан Креветки в Рассоле, Огурец (с Кожурой), Помидоры, Терпуг, Помидоры. Dinner: Пшенная Каша с Тыквой. Snacks/Other: Брусника, Мандарин. more...
|
|
2532 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Water Aerobics - 40 minutes, Hula Hoop - 15 minutes, Massage - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishka-'s Weight History
|