prispena's Journal, 21 Sep 23


View Diet Calendar, 21 September 2023:
1159 kcal Fat: 36.00g | Prot: 108.46g | Carbs: 106.99g.   Breakfast: Growth Supplements Creatina Creapure, Laranja Pêra, Qualitá Uva sem Semente Crimson, Bom Destino Requeijão Búfala, Ovo, Morangos, Granola Caseira, Letti Leite A2 Semindesnatado, Jasmine Pão Tradicional sem Glúten. Lunch: Rabanetes, Hortifruti Mexerica, Chuchu Cozido, Couve Manteiga Refogada, Arroz Integral, Copacol Filé de Peito de Frango. Snacks/Other: Granola Caseira, Verde Campo Iogurte Lacfree, Wisehealth Steakz Beef Protein, Growth Supplements Fiber Premium. more...
2168 kcal Exercise: Treino - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

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q prat lindo 
21 Sep 23 by member: ginima

     
 

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