Weigh In record (no journal entry) for 20 September 2023
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59.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1053 kcal
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Fat: 36.10g | Prot: 31.06g | Carbs: 150.47g.
Breakfast: Кофе с Сахаром, Петруха Колбаски по-Балкански, Жареное Яйцо. Lunch: Bauer Суп с Лесными Грибами, Пицца Темпо Пицца Греческая, Gorilla Энергетик . Dinner: Хрусteam Сухарики. more...
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Losing 0.6 kg a Week
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Nastassya Haisionak's Weight History
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