Weigh In record (no journal entry) for 27 August 2015
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79 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 54.35g | Prot: 113.79g | Carbs: 128.32g.
Breakfast: Water, No Name Gouda Cheese, Genghis Grill Green Onions, Egg Omelet or Scrambled Egg. Lunch: Mattisson Chiazaad, AH Frambozen, AH Doosjevol Bramen, AH Aardbeien, Cottage Cheese, Tap Water. Dinner: Pinot Blanc Wine, Jumbo Stokbrood Meergranen, AH Platte Peterselie, AH Ravigottesaus, AH Zeeuwse Mosselen. Snacks/Other: Lay's Naturel Chips (Zakje), Bavaria Witbier 0%, Tap Water. more...
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3438 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Grocery Shopping - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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Ingridnatasja's Weight History
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