Weigh In record (no journal entry) for 16 September 2023
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105.5 kg
Lost so far: 27.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1518 kcal
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Fat: 73.10g | Prot: 56.23g | Carbs: 156.16g.
Breakfast: Pfirsiche, Trauben, Bresso Feine Kräuter, Kornmark Weizenmischbrot , REWE Paprika Salami, Edeka Salatgurke. Dinner: Rote Paprika, Pecorino, REWE Paprika Salami, Schär Körnerbrötchen, Grünländer Mild & Nussig, Exquisa 0,2% Fitline Kräuter, Kornmark Weizenmischbrot. Snacks/Other: Eiskaffee mit Sahne, Speiseeis, Kartoffelchips. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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