Weigh In record (no journal entry) for 21 September 2023
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107.1 kg
Lost so far: 2.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1036 kcal
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Fat: 31.14g | Prot: 55.30g | Carbs: 135.70g.
Breakfast: Kodiak Protein-Packed Oatmeal Cinnamon, Spectrum Chia Seeds. Lunch: Red Onions, Cooked Lentils (Fat Not Added in Cooking), Great Value Petite Diced Tomatoes (No Salt Added), Carrots, Embasa Chipotle Peppers in Adobo Sauce, Great Value Classic Olive Oil, Onions. Dinner: Great Value Shredded Mild Cheddar Cheese, Red Onions, Great Value Greek Nonfat Yogurt - Plain, Cooked Lentils (Fat Not Added in Cooking), Great Value Petite Diced Tomatoes (No Salt Added), Carrots, Embasa Chipotle Peppers in Adobo Sauce, Great Value Classic Olive Oil, Onions. more...
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3172 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Ke-Leigh's Weight History
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