Weigh In record (no journal entry) for 21 September 2023
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1399 kcal
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Fat: 38.69g | Prot: 53.88g | Carbs: 187.13g.
Breakfast: Star Nutrition Omega-3, Myllyn Paras Kaurapuuro, Valio Arki Raejuusto, Pakkasmarja Mustikka, Kahvi. Lunch: Kahvi, Fazer Amica Omenakiisseli, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pirkka BBQ-Kastike, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Görans Kebablastu, Pitaleipä. Dinner: Subway Hunajasinappi, Hartwall Jaffa Light, Subway Makea Sipulikastike, Subway Beef Taco, Subway Pepper Jack -Juusto, Subway Southwest Kastike. Snacks/Other: Olvi A.Le Coq, Oivariini Kolme Öljyä, Vaasan Ruispalat, Kahvi, Pirkka Suomalainen Omena. more...
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1750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kati_Susa's Weight History
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