Weigh In record (no journal entry) for 21 September 2023
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75.6 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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680 kcal
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Fat: 24.39g | Prot: 49.73g | Carbs: 68.47g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Pão do Stipp Pão de Milho, Ovo, Tirol Leite Semidesnatado Zero Lactose. Lunch: Repolho Refogado, Beterraba Cozida, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Melancia. more...
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Losing 1.1 kg a Week
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Ana C Mafra's Weight History
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