Weigh In record (no journal entry) for 21 September 2023
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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271 kcal
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Fat: 6.77g | Prot: 16.57g | Carbs: 35.34g.
Lunch: In Natura Tomate, Coxão Duro Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Couve Refogada, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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iraniziomattos's Weight History
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