Weigh In record (no journal entry) for 21 September 2023
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83.2 kg
Lost so far: 22.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1424 kcal
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Fat: 60.72g | Prot: 73.54g | Carbs: 151.05g.
Lunch: Noix, Chou Rouge, Chou-Fleur, Bio Village Pommes de Terre Grenaille, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Dinner: Soignon Yaourt au Lait de Chèvre Nature, Soupe de Légumes, Monoprix Gourmet Lomo, Bridélice Crème Fraîche 15%, Carottes, Oignons, Butternut, Patate Douce. Snacks/Other: Biscuits Sablés, Milka Chocolat Chaud. more...
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Losing 0.2 kg a Week
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